3/15/2024 0 Comments Are podcasts free to listen toSo, if you're feeling overwhelmed or having trouble focusing, it can't hurt to give it a try. A 2018 study in the Experimental Biology Journal suggests that a single mindful meditation session can lead to reduced stress on the arteries, and even reduced anxiety overall. To be fair, meditation can be an effective way to manage stress. If you, too, are into calming podcasts that aren’t necessarily based around meditation or mindfulness, rest assured that there are plenty of options - whether you love history, comedy, music, or even just some thoughtful conversation. Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax - but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm looking for.
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